JK PARK 30:11 row
6,278
Meters
30:11.7
Time
2:24.2
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
May 25, 2025 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.7 | 6,278 | 2:24.2 | 117 | 700 | 23 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 24 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 23 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 24 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 24 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 24 |
| 30:11.7 | 16 | 6:05.6 | 7 | 324 |