JK PARK 30:11 row
6,282
Meters
30:11.9
Time
2:24.2
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
May 13, 2025 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.9 | 6,282 | 2:24.2 | 117 | 701 | 24 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 24 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 25 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 25 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 25 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 |
| 30:11.9 | 38 | 2:36.5 | 91 | 613 | 15 |