JK PARK 30:11 row
6,197
Meters
30:11.2
Time
2:26.1
Pace
342
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
May 12, 2025 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.2 | 6,197 | 2:26.1 | 112 | 685 | 24 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 24 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 24 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 |
| 30:11.2 | 21 | 4:26.6 | 18 | 363 | 8 |