JK PARK 40:11 row
8,256
Meters
40:11.4
Time
2:26.0
Pace
456
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
May 11, 2025 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.4 | 8,256 | 2:26.0 | 112 | 686 | 24 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 23 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 23 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 24 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 25 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 25 |
| 35:00.0 | 1,031 | 2:25.4 | 114 | 691 | 25 |
| 40:00.0 | 1,024 | 2:26.4 | 111 | 683 | 24 |
| 40:11.4 | 29 | 3:16.5 | 46 | 458 | 13 |