JK PARK 40:19 row
8,283
Meters
40:19.8
Time
2:26.0
Pace
458
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
May 08, 2025 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:19.8 | 8,283 | 2:26.0 | 112 | 686 | 24 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 23 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 25 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 25 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 25 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 694 | 25 |
| 40:00.0 | 1,009 | 2:28.6 | 107 | 666 | 25 |
| 40:19.8 | 52 | 3:10.3 | 51 | 474 | 19 |