JK PARK 40:22 row
8,466
Meters
40:22.4
Time
2:23.0
Pace
475
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
May 07, 2025 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:22.4 | 8,466 | 2:23.0 | 120 | 711 | 24 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 25 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 25 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 25 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 694 | 25 |
| 40:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 |
| 40:22.4 | 44 | 4:14.5 | 21 | 373 | 18 |