JK PARK 40:09 row
8,168
Meters
40:09.0
Time
2:27.4
Pace
448
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
May 06, 2025 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.0 | 8,168 | 2:27.4 | 109 | 675 | 24 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 24 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 24 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 24 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 25 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 24 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 671 | 24 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 678 | 25 |
| 40:09.0 | 20 | 3:45.0 | 31 | 405 | 9 |