JK PARK 30:23 row
6,195
Meters
30:23.1
Time
2:27.1
Pace
340
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
May 04, 2025 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.1 | 6,195 | 2:27.1 | 110 | 678 | 24 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 24 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 25 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 25 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 24 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 24 |
| 30:23.1 | 70 | 2:45.0 | 78 | 568 | 20 |