JK PARK 40:20 row
8,227
Meters
40:20.1
Time
2:27.0
Pace
452
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
May 03, 2025 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:20.1 | 8,227 | 2:27.0 | 110 | 678 | 25 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 24 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 25 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 25 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 26 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 25 |
| 35:00.0 | 1,000 | 2:30.0 | 104 | 656 | 25 |
| 40:00.0 | 997 | 2:30.4 | 103 | 653 | 25 |
| 40:20.1 | 63 | 2:39.5 | 86 | 596 | 19 |