JK PARK 40:14 row
8,291
Meters
40:14.6
Time
2:25.6
Pace
460
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
May 02, 2025 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.6 | 8,291 | 2:25.6 | 113 | 690 | 24 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 24 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 25 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 25 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 679 | 25 |
| 40:00.0 | 1,021 | 2:26.9 | 110 | 679 | 25 |
| 40:14.6 | 33 | 3:41.2 | 32 | 411 | 11 |