JK PARK 40:19 row
8,288
Meters
40:19.9
Time
2:25.9
Pace
459
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
May 01, 2025 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:19.9 | 8,288 | 2:25.9 | 112 | 687 | 24 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 23 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 25 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 25 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 25 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 671 | 24 |
| 40:19.9 | 59 | 2:48.6 | 73 | 551 | 20 |