JK PARK 40:20 row
8,169
Meters
40:20.4
Time
2:28.1
Pace
447
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
April 30, 2025 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:20.4 | 8,169 | 2:28.1 | 108 | 670 | 24 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 24 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 24 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 24 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 25 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 24 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 665 | 25 |
| 40:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 |
| 40:20.4 | 51 | 3:20.0 | 44 | 450 | 15 |