Milky Way 40:15 row
8,112
Meters
40:15.4
Time
2:28.8
Pace
442
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
April 24, 2025 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.4 | 8,112 | 2:28.8 | 106 | 665 | 24 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 23 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 24 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 24 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 25 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 25 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 25 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 669 | 25 |
| 40:15.4 | 32 | 4:00.6 | 25 | 386 | 12 |