Milky Way 40:17 row
8,355
Meters
40:17.5
Time
2:24.6
Pace
465
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
April 23, 2025 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:17.5 | 8,355 | 2:24.6 | 116 | 697 | 24 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 24 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 25 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 25 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 25 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 25 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 709 | 25 |
| 40:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 |
| 40:17.5 | 41 | 3:33.4 | 36 | 423 | 14 |