Milky Way 30:22 row
6,036
Meters
30:22.7
Time
2:30.9
Pace
326
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
April 17, 2025 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.7 | 6,036 | 2:30.9 | 102 | 649 | 23 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 23 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 24 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 24 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 24 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 24 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 24 |
| 30:22.7 | 57 | 3:19.1 | 44 | 452 | 17 |