JK PARK 40:12 row
8,330
Meters
40:12.0
Time
2:24.7
Pace
463
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
March 28, 2025 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.0 | 8,330 | 2:24.7 | 115 | 696 | 24 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 24 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 24 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 25 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 |
| 40:00.0 | 1,024 | 2:26.4 | 111 | 683 | 26 |
| 40:12.0 | 24 | 4:10.0 | 22 | 377 | 7 |