JK PARK 40:12 row
8,406
Meters
40:12.6
Time
2:23.5
Pace
470
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
March 22, 2025 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.6 | 8,406 | 2:23.5 | 118 | 707 | 24 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 23 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 24 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 24 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 25 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 |
| 35:00.0 | 1,045 | 2:23.5 | 118 | 707 | 25 |
| 40:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 |
| 40:12.6 | 30 | 3:30.0 | 38 | 430 | 13 |