JK PARK 30:11 row
6,219
Meters
30:11.6
Time
2:25.6
Pace
344
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
March 21, 2025 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.6 | 6,219 | 2:25.6 | 113 | 689 | 24 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 23 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 |
| 30:11.6 | 33 | 2:55.7 | 64 | 521 | 11 |