JK PARK 40:14 row
8,230
Meters
40:14.7
Time
2:26.7
Pace
455
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
March 20, 2025 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.7 | 8,230 | 2:26.7 | 111 | 681 | 23 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 22 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 24 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 24 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 24 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 24 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 687 | 24 |
| 40:14.7 | 44 | 2:47.0 | 75 | 558 | 18 |