JK PARK 45:11 row
9,271
Meters
45:11.1
Time
2:26.2
Pace
511
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
March 16, 2025 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.1 | 9,271 | 2:26.2 | 112 | 685 | 25 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 24 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 25 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 26 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 25 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 678 | 25 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 687 | 25 |
| 45:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 |
| 45:11.1 | 30 | 3:05.0 | 55 | 490 | 12 |