JK PARK 43:09 row
8,899
Meters
43:09.2
Time
2:25.4
Pace
493
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
March 15, 2025 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:09.2 | 8,899 | 2:25.4 | 114 | 691 | 25 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 23 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 25 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 676 | 25 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 685 | 25 |
| 43:09.2 | 656 | 2:24.2 | 117 | 701 | 26 |