Milky Way 40:10 row
8,161
Meters
40:10.0
Time
2:27.6
Pace
448
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
March 07, 2025 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.0 | 8,161 | 2:27.6 | 109 | 674 | 24 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 23 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 24 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 26 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 25 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 26 |
| 35:00.0 | 1,019 | 2:27.2 | 110 | 677 | 25 |
| 40:00.0 | 1,011 | 2:28.3 | 107 | 668 | 26 |
| 40:10.0 | 23 | 3:37.3 | 34 | 417 | 7 |