Milky Way 45:23 row
9,096
Meters
45:23.4
Time
2:29.7
Pace
494
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
March 02, 2025 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:23.4 | 9,096 | 2:29.7 | 104 | 659 | 24 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 24 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 25 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 25 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 25 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 25 |
| 35:00.0 | 1,000 | 2:30.0 | 104 | 656 | 25 |
| 40:00.0 | 979 | 2:33.2 | 97 | 634 | 25 |
| 45:00.0 | 981 | 2:32.9 | 98 | 636 | 25 |
| 45:23.4 | 68 | 2:52.0 | 69 | 536 | 20 |