Milky Way 40:10 row
8,071
Meters
40:10.0
Time
2:29.2
Pace
438
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
February 25, 2025 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.0 | 8,071 | 2:29.2 | 105 | 661 | 24 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 23 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 25 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 25 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 25 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 |
| 40:00.0 | 1,000 | 2:30.0 | 104 | 656 | 25 |
| 40:10.0 | 23 | 3:37.3 | 34 | 417 | 7 |