JK PARK 40:09 row
8,063
Meters
40:09.2
Time
2:29.3
Pace
439
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
January 30, 2025 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.2 | 8,063 | 2:29.3 | 105 | 661 | 24 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 23 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 24 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 25 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 25 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 25 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 671 | 25 |
| 40:00.0 | 1,007 | 2:28.9 | 106 | 664 | 25 |
| 40:09.2 | 21 | 3:39.0 | 33 | 414 | 8 |