JK PARK 50:07 row
11,773
Meters
50:07.2
Time
2:07.7
Pace
730
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 31 |
| Drag Factor | 178 |
January 28, 2025 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.2 | 11,773 | 2:07.7 | 168 | 878 | 31 | 140 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 33 | 146 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 32 | 147 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 32 | 150 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 31 | 148 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 32 | 144 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 32 | 146 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 824 | 32 | 136 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 792 | 32 | 135 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 788 | 32 | 133 |
| 50:00.0 | 1,152 | 2:10.2 | 159 | 845 | 32 | 130 |
| 50:07.2 | 13 | 4:36.9 | 16 | 356 | 129 |