JK PARK 40:08 row
7,988
Meters
40:08.1
Time
2:30.7
Pace
432
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
January 22, 2025 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.1 | 7,988 | 2:30.7 | 102 | 651 | 24 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 23 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 24 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 24 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 25 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 25 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 25 |
| 35:00.0 | 993 | 2:31.0 | 102 | 649 | 25 |
| 40:00.0 | 1,000 | 2:30.0 | 104 | 656 | 25 |
| 40:08.1 | 23 | 2:56.0 | 64 | 520 | 7 |