Milky Way 40:09 row
7,976
Meters
40:09.0
Time
2:31.0
Pace
429
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
January 20, 2025 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.0 | 7,976 | 2:31.0 | 102 | 649 | 24 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 23 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 24 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 25 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 25 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 26 |
| 35:00.0 | 979 | 2:33.2 | 97 | 634 | 25 |
| 40:00.0 | 1,002 | 2:29.7 | 104 | 659 | 26 |
| 40:09.0 | 26 | 2:53.0 | 68 | 532 | 13 |