Milky Way 30:11 row
6,018
Meters
30:11.5
Time
2:30.5
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
January 13, 2025 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.5 | 6,018 | 2:30.5 | 103 | 653 | 24 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 24 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 24 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 25 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 25 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 24 |
| 30:00.0 | 995 | 2:30.7 | 102 | 651 | 25 |
| 30:11.5 | 31 | 3:05.4 | 55 | 488 | 11 |