Milky Way 45:05 row
10,518
Meters
45:05.6
Time
2:08.6
Pace
646
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 32 |
| Drag Factor | 177 |
December 26, 2024 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.6 | 10,518 | 2:08.6 | 165 | 866 | 32 | 138 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 33 | 128 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 31 | 135 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 32 | 136 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 33 | 134 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 32 | 131 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 33 | 140 |
| 35:00.0 | 1,162 | 2:09.0 | 163 | 859 | 33 | 140 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 886 | 34 | 141 |
| 45:00.0 | 1,164 | 2:08.8 | 164 | 862 | 33 | 150 |
| 45:05.6 | 12 | 3:53.3 | 28 | 394 | 151 |