Milky Way 30:31 row
6,146
Meters
30:31.8
Time
2:29.0
Pace
335
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
November 26, 2024 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.8 | 6,146 | 2:29.0 | 106 | 663 | 24 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 24 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 25 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 26 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 656 | 25 |
| 30:31.8 | 99 | 2:40.6 | 84 | 590 | 21 |