Milky Way 35:09 row
7,009
Meters
35:09.1
Time
2:30.4
Pace
380
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
November 24, 2024 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:09.1 | 7,009 | 2:30.4 | 103 | 653 | 24 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 24 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 24 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 25 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 25 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 24 |
| 30:00.0 | 995 | 2:30.7 | 102 | 651 | 25 |
| 35:00.0 | 1,009 | 2:28.6 | 107 | 666 | 25 |
| 35:09.1 | 26 | 2:55.0 | 65 | 524 | 13 |