JK PARK 50:07 row
11,527
Meters
50:07.9
Time
2:10.4
Pace
703
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 34 |
| Drag Factor | 160 |
November 05, 2024 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.9 | 11,527 | 2:10.4 | 158 | 842 | 34 | 141 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 34 | 146 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 35 | 153 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 35 | 156 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 34 | 143 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 34 | 148 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 34 | 145 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 759 | 35 | 135 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 763 | 35 | 135 |
| 45:00.0 | 1,100 | 2:16.3 | 138 | 775 | 34 | 135 |
| 50:00.0 | 1,080 | 2:18.8 | 131 | 749 | 35 | 131 |
| 50:07.9 | 12 | 5:29.1 | 10 | 333 | 133 |