Milky Way 30:22 row
5,806
Meters
30:22.5
Time
2:36.9
Pace
307
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
October 25, 2024 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.5 | 5,806 | 2:36.9 | 91 | 611 | 23 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 22 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 23 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 23 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 24 |
| 25:00.0 | 958 | 2:36.5 | 91 | 613 | 23 |
| 30:00.0 | 945 | 2:38.7 | 88 | 601 | 24 |
| 30:22.5 | 69 | 2:43.0 | 81 | 577 | 19 |