JK PARK 30:06 row
5,761
Meters
30:06.7
Time
2:36.8
Pace
304
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
October 18, 2024 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,761 | 2:36.8 | 91 | 612 | 22 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 22 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 23 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 22 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 22 |
| 25:00.0 | 950 | 2:37.8 | 89 | 606 | 22 |
| 30:00.0 | 961 | 2:36.0 | 92 | 616 | 22 |
| 30:06.7 | 12 | 4:39.1 | 16 | 355 |