JK PARK 1:00:06 row
14,269
Meters
1:00:06.7
Time
2:06.3
Pace
893
Calories
132
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Drag Factor | 156 |
October 18, 2024 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.7 | 14,269 | 2:06.3 | 173 | 896 | 28 | 132 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 28 | 128 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 26 | 135 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 28 | 132 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 29 | 130 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 29 | 128 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 30 | 134 |
| 35:00.0 | 1,203 | 2:04.6 | 181 | 921 | 29 | 137 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 857 | 29 | 126 |
| 45:00.0 | 1,162 | 2:09.0 | 163 | 859 | 29 | 135 |
| 50:00.0 | 1,186 | 2:06.4 | 173 | 895 | 29 | 134 |
| 55:00.0 | 1,169 | 2:08.3 | 166 | 870 | 29 | 133 |
| 1:00:00.0 | 1,159 | 2:09.4 | 161 | 855 | 30 | 134 |
| 1:00:06.7 | 12 | 4:39.1 | 16 | 355 | 134 |