JK PARK 30:07 row
5,776
Meters
30:07.1
Time
2:36.4
Pace
306
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
October 17, 2024 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,776 | 2:36.4 | 91 | 614 | 22 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 22 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 22 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 22 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 23 |
| 25:00.0 | 939 | 2:39.7 | 86 | 595 | 22 |
| 30:00.0 | 949 | 2:38.0 | 89 | 605 | 22 |
| 30:07.1 | 16 | 3:41.8 | 32 | 410 | 10 |