JK PARK 30:16 row
5,479
Meters
30:16.0
Time
2:45.7
Pace
282
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
October 17, 2024 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.0 | 5,479 | 2:45.7 | 77 | 564 | 24 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 25 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 24 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 25 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 25 |
| 25:00.0 | 893 | 2:47.9 | 74 | 554 | 25 |
| 30:00.0 | 892 | 2:48.1 | 74 | 553 | 26 |
| 30:16.0 | 39 | 3:25.1 | 41 | 439 | 17 |