JK PARK 30:33 row
5,719
Meters
30:33.7
Time
2:40.3
Pace
299
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
October 16, 2024 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.7 | 5,719 | 2:40.3 | 85 | 592 | 21 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 22 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 22 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 21 |
| 20:00.0 | 942 | 2:39.2 | 87 | 598 | 23 |
| 25:00.0 | 926 | 2:41.9 | 82 | 583 | 22 |
| 30:00.0 | 936 | 2:40.2 | 85 | 592 | 22 |
| 30:33.7 | 98 | 2:51.9 | 69 | 536 | 18 |