JK PARK 40:06 row
9,403
Meters
40:06.4
Time
2:07.9
Pace
582
Calories
130
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Drag Factor | 152 |
October 16, 2024 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.4 | 9,403 | 2:07.9 | 167 | 874 | 28 | 130 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 28 | 136 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 29 | 133 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 29 | 127 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 30 | 128 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 29 | 129 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 28 | 132 |
| 35:00.0 | 1,162 | 2:09.0 | 163 | 859 | 29 | 132 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 838 | 30 | 130 |
| 40:06.4 | 15 | 3:33.3 | 36 | 424 | 129 |