JK PARK 30:06 row
5,534
Meters
30:06.3
Time
2:43.2
Pace
285
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Drag Factor | 104 |
October 15, 2024 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,534 | 2:43.2 | 81 | 577 | 20 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 21 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 21 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 21 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 21 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 21 |
| 30:00.0 | 902 | 2:46.2 | 76 | 561 | 21 |
| 30:06.3 | 10 | 5:15.0 | 11 | 338 |