JK PARK 30:04 row
5,632
Meters
30:04.8
Time
2:40.2
Pace
295
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
October 15, 2024 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 5,632 | 2:40.2 | 85 | 592 | 25 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 26 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 27 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 25 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 26 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 26 |
| 30:04.8 | 904 | 2:48.5 | 73 | 551 | 26 |