JK PARK 20:45 row
3,913
Meters
20:45.2
Time
2:39.1
Pace
205
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
October 14, 2024 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.2 | 3,913 | 2:39.1 | 87 | 599 | 21 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 22 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 22 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 21 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 21 |
| 20:45.2 | 135 | 2:47.4 | 75 | 556 | 19 |