JK PARK 31:01 row
5,740
Meters
31:01.4
Time
2:42.1
Pace
299
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
October 12, 2024 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:01.4 | 5,740 | 2:42.1 | 82 | 582 | 21 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 22 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 22 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 22 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 22 |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 22 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 22 |
| 31:01.4 | 193 | 2:39.0 | 87 | 599 | 21 |