JK PARK 30:27 row
5,764
Meters
30:27.9
Time
2:38.5
Pace
302
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
October 11, 2024 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.9 | 5,764 | 2:38.5 | 88 | 602 | 22 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 22 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 22 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 23 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 23 |
| 25:00.0 | 950 | 2:37.8 | 89 | 606 | 22 |
| 30:00.0 | 950 | 2:37.8 | 89 | 606 | 22 |
| 30:27.9 | 79 | 2:56.5 | 64 | 518 | 19 |