JK PARK 1:03 row
173
Meters
1:03.4
Time
3:03.2
Pace
8
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 18 |
| Drag Factor | 111 |
October 11, 2024 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03.4 | 173 | 3:03.2 | 57 | 495 | 18 |
| 1:03.4 | 174 | 3:02.1 | 58 | 499 | 18 |