JK PARK 30:06 row
5,533
Meters
30:06.2
Time
2:43.2
Pace
287
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
October 10, 2024 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,533 | 2:43.2 | 80 | 577 | 28 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 29 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 28 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 29 |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 29 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 27 |
| 30:06.2 | 897 | 2:50.6 | 70 | 542 | 28 |