JK PARK 30:29 row
5,691
Meters
30:29.6
Time
2:40.7
Pace
297
Calories
115
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
October 07, 2024 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.6 | 5,691 | 2:40.7 | 84 | 590 | 21 | 115 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 20 | 47 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 21 | 48 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 21 | 123 |
| 20:00.0 | 939 | 2:39.7 | 86 | 595 | 21 | 129 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 22 | 166 |
| 30:00.0 | 914 | 2:44.1 | 79 | 572 | 22 | 147 |
| 30:29.6 | 79 | 3:07.3 | 53 | 483 | 17 | 151 |