JK PARK 31:14 row
5,788
Meters
31:14.5
Time
2:41.9
Pace
300
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
October 05, 2024 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:14.5 | 5,788 | 2:41.9 | 82 | 583 | 21 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 22 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 21 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 22 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 21 |
| 25:00.0 | 916 | 2:43.7 | 80 | 574 | 20 |
| 30:00.0 | 914 | 2:44.1 | 79 | 572 | 21 |
| 31:14.5 | 216 | 2:52.4 | 68 | 534 | 20 |