JK PARK 32:00 row
5,906
Meters
32:00.1
Time
2:42.5
Pace
306
Calories
152
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
October 03, 2024 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.1 | 5,906 | 2:42.5 | 81 | 580 | 22 | 152 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 23 | 153 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 22 | 158 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 22 | 149 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 23 | 150 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 22 | 150 |
| 30:00.0 | 902 | 2:46.2 | 76 | 561 | 21 | 149 |
| 32:00.1 | 365 | 2:44.5 | 79 | 570 | 20 | 155 |